Ignite & Inspire
Welcome to Ignite & Inspire, the podcast designed to spark your passion and elevate your everyday experiences. Whether it's personal growth, professional development, or enriching relationships, we delve into all areas of life to bring you the inspiration you need.
Hosted by Somer Van, Ignite & Inspire is a dynamic blend of solo episodes and engaging interviews with individuals who have remarkable stories and insights to share. Each episode, ranging from 30 to 60 minutes, is crafted to leave you feeling motivated and mentally stimulated.
Our mission is to create a safe space for Gen Z and younger millennial men and women, where inspiration is not just a fleeting moment but a lasting impact. Whether you’re tuning in for our audio-only episodes or joining us for the video-enhanced experiences, expect to leave with a fire ignited within you.
Join us on this journey of discovery and empowerment. Subscribe now and become a part of a community where every story has the power to inspire and every moment is an opportunity to ignite your potential.
Ignite & Inspire
give yourself a break & respect yourself enough to rest
Growing up is realizing that resting is so much deeper than napping our taking a break. In today’s episode we talk about refueling our tanks in a more impactful way and how being intentional with the process can keep us refreshed from day to day. I hope by the end of this episode you take time to think about what your body needs and develop an intentional plan - a map - for making your day or week more balanced. Take control of your life and with what you can… take control of how you’re consumed.
Key Takeaways
- Rest is critical for refueling your tank and keeps your brain sharp, mind clear, and body whole!
- There are 7 different types of rest and knowing where our exhaustion stems from will help us to understand what type of rest we need.
- We need to respect ourselves and those around us to set boundaries around rest time.
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Ignite & Inspire Podcast
by somer van
here to spark inspiration from everyday life.
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ig: https://www.instagram.com/igniteandinspirepodcast/
tt: https://www.tiktok.com/@somerbenton
amz: https://www.amazon.com/shop/somerbenton
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