give yourself a break & respect yourself enough to rest

Growing up is realizing that resting is so much deeper than napping our taking a break. In today’s episode we talk about refueling our tanks in a more impactful way and how being intentional with the process can keep us refreshed from day to day. I hope by the end of this episode you take time to think about what your body needs and develop an intentional plan - a map - for making your day or week more balanced. Take control of your life and with what you can… take control of how you’re consumed.

Key Takeaways

• Rest is critical for refueling your tank and keeps your brain sharp, mind clear, and body whole!
• There are 7 different types of rest and knowing where our exhaustion stems from will help us to understand what type of rest we need.
• We need to respect ourselves and those around us to set boundaries around rest time.