Ignite & Inspire
Welcome to Ignite & Inspire, the podcast designed to spark your passion and elevate your everyday experiences. Whether it's personal growth, professional development, or enriching relationships, we delve into all areas of life to bring you the inspiration you need.
Hosted by Somer Van, Ignite & Inspire is a dynamic blend of solo episodes and engaging interviews with individuals who have remarkable stories and insights to share. Each episode, ranging from 30 to 60 minutes, is crafted to leave you feeling motivated and mentally stimulated.
Our mission is to create a safe space for Gen Z and younger millennial men and women, where inspiration is not just a fleeting moment but a lasting impact. Whether you’re tuning in for our audio-only episodes or joining us for the video-enhanced experiences, expect to leave with a fire ignited within you.
Join us on this journey of discovery and empowerment. Subscribe now and become a part of a community where every story has the power to inspire and every moment is an opportunity to ignite your potential.
Ignite & Inspire
a new approach to self-regulation
Here’s a HOT TAKE, instead of controlling your emotions… you should aim to understand them. In this episode of Ignite & Inspire Podcast, we explore our understanding of emotional control. I hope you feel inspired to give yourself and others around you some grace and space to process how you feel so that you can ACT with purposeful intention.
Throughout the episode, you'll hear a bit of my experience deepening the connection with myself and we’ll discuss different strategies for developing emotional connectivity with ourselves.
Key Takeaways
- Instead of controlling our emotions, we should shift our focus to understanding them.
- Understanding the reasoning for our emotions and pairing that with the outcomes we want can help us guide our actions/steps.
- Life is full of choices and we have to be accountable for the choices we make.
---
Ignite & Inspire Podcast
by somer van
here to spark inspiration from everyday life.
---
ig: https://www.instagram.com/igniteandinspirepodcast/
tt: https://www.tiktok.com/@somerbenton
amz: https://www.amazon.com/shop/somerbenton
support this podcast: https://www.buzzsprout.com/2252211/support
